On the Clock Fitness LLC
Change Your Life
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
What I Can Do For You
Get Fit Fast
Private Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Core Training
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Small Group Training
Small group training contains many benefits including other group members to help motivate, encourage, increase camaraderie, and give you a challenge. It also includes a variety of exercises and more individualized attention from the trainer. Not to mention the fun of training with friends and family.
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
7456 Foothills Blvd. Roseville, CA 95747
(916) 759-7924
